For Skin
Curried Carrot Soup with Roasted Sunflower Seeds
Ingredients:
- 1 lb carrots, peeled and finely diced
- 2 garlic cloves, minced
- 1 tbs extra virgin olive oil, cold pressed
- 1 medium onion, coarsely chopped
- 2 tbs parsley, minced
- 3 tbs roasted sunflower seeds
- 5 cups vegetable stock
- 2 tbs curry powder
- ½ tbs turmeric
- Salt and pepper to taste
Instructions:
Total Time: 45 minutes (Prep Time: 20 minutes & Cook Time: 25 minutes); Servings 4 people
1. Heat olive oil in a pot over medium heat. Add garlic and cook for 1 minute or until fragrant. Add carrots and onions. Sautee for 10 minutes.
2. Add vegetable stock, curry powder, and turmeric to 1. Bring to a boil, then reduce heat to simmer for 10 minutes or until the vegetables become very tender.
3. Using a blender, puree the soup in small batches. When fully pureed, put back to the pot and simmer over low heart. Add salt and pepper.
4. Turn off the heat and sprinkle with sunflower seeds and parsley. Serve while hot.
The Benefits of the Ingredients
| Carrot | An excellent source of vitamin A for clearing up breakouts. It may also reduce the development of skin-cancer cells. |
| Garlic | Contains allicin (an active sulfur-based compound) which may offer antibacterial benefits. Also contains antioxidant properties to delay the sign of aging. |
| Extra Virgin Olive Oil | Contains essential fatty acids and helps keep skin looking and feeling healthier. Choose cold pressed one. |
| Parsley | Rich in vitamin K, vitamin C, and vitamin A. The high amount of antioxidants protects skin from free radical damage and delay the sign of aging. Also good for balancing oil production, decreasing inflammation, and preventing discoloration in skin. Improves overall skin health. |
| Sunflower Seeds | An excellent source of vitamin E which is thought to enhance immune function, allowing the body to fight off the inflammation that leads to acne. |
| Turmeric | Contains powerful anti-inflammatory properties. It protects skin cells against free radicals. |